Sprint Intervals
Goal Duration: 30 minutes+
30 seconds Spring
60 seconds of bodyweight exercises
Examples: push-ups, sit-ups, lunges, squats, bear crawls, plank hold, leg lifts, etc.
Endurance Run:
6.2 miles/10K
Cross Training:
30-60 minutes swim, bike, dance, or rollerblade
Games:
Co-Ed Outdoor Sunday Afternoon and Women's Indoor Wednesday Evening
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