Soccer Field Sprint Drills (First time)

Duration: < 30 minutes, not including warm-up or cool-down The field I used has a perimeter of approximately 80 x 40m x 80m x 40m Laps: 8 Where do I feel it?: In my quads, cardio, and hamstrings

I take no credit for this workout. Found it on Google and it was EXCELLENT.

Holy hell this sprint workout was a killer! I took about 1:45 to do .20 miles for each lap and a 1:15 rest. Topped it off with a half field (40m) bear crawl.

I can see how this mirrors what you’re supposed to do in soccer, so I’m excited to add this to my twice-a-week, tailored sprint exercises.