WELCOME TO GCWT

Let's score a few goals and then hit up the local bars, yeah?

Jennii

Apr 26, 20191 min read

Soccer Field Sprint Drills (First time)

Duration: < 30 minutes, not including warm-up or cool-down The field I used has a perimeter of approximately 80 x 40m x 80m x 40m Laps: 8...

Jennii

Apr 14, 20191 min read

Sprint Intervals Goal Duration: 30 minutes+ 30 seconds Spring 60 seconds of bodyweight exercises Examples: push-ups, sit-ups, lunges,...